Just because your kids are too old for a baby monitor in their room doesn’t mean you should stop monitoring their sleep habits. Sending them to bed at a “reasonable hour” does nothing to ensure they’re getting quality sleep (kind of like forcing yourself to go to bed at a certain time doesn’t mean you’re not awake in the dark for hours). Understanding proper sleep hygiene is the first step in helping your child enjoy a healthier life.
Check in on them throughout the night for tell tale signs of sleep issues such as early onset sleep apnea. In severe cases, a CPAP machine may be in order or there may be minor surgeries to help with nasal blockages. Of course, more likely you’ll just need to help them make some adjustments to better their sleep. [Read more…] about 3 Ways to Improve Children’s Sleep Hygiene