Americans basically get all of the protein they need with the amount of meat they eat on a daily basis. Most of them get far more protein than they actually need. With the rates of obesity and the health issues with certain meats, many people are trying to find different ways to get the protein that they do need.
The average adult woman needs about 46 grams of protein a day, while men need 56 grams. It helps to know the size of a serving of meat, when it comes to protein and meat. One serving of meat is about the size of a deck of cards, and contains somewhere around 21 grams. [Read more…] about How And Why To Add New Forms Of Protein Into Your Family’s Diet