The truth is that divorce can be incredibly traumatizing. In a way, divorce can be like a death, leaving both people in pain, mourning the loss of a relationship that once meant the world to them.
After the divorce takes place, it may feel like a shock finding who you are again. Adjusting to becoming single again after being in a couple requires taking your time. You won’t settle into your new life overnight, particularly if you were married for a long time.
After going through the divorce process, take a look at these tips to help you move on.
Let Go Of Anger
Although some people are amicable following a divorce, in many cases, they’re not. You may be holding onto a lot of anger about who is to blame for the breakup.
However, bitterness and resentment won’t do you any favors. It’s critical that you move forward and let go of the anger that’s holding you back.
Read: 3 Tips For Speaking To Your Kids About Your Divorce
Try to remember the good moments that you spent together and focus on being hopeful about the future. Look for opportunities instead of failures, and stop blaming your ex for your unhappiness.
Give Yourself Time To Grieve
It’s easier said than done that you should move on after a breakup. However, in order to make sure that you heal completely, you have to be patient with yourself.
Give yourself some time to digest what happened. Release your feelings as they come. You may find yourself feeling devastated one minute and excited the next.
Mood swings are a natural part of a divorce. They should start to taper off after about six months, and hopefully by a year.
Now that you’re no longer a part of your relationship, but back to being you as a singular person, it’s time to reinvent who you are.
It’s easy to fall into a “we” mentality after a certain amount of time being married. However, in order to move on, you’ll need to find yourself again. Let go of your old identity and make room for the new.
Try listening to new music, and trying out new clothing. Go on a trip somewhere that your ex would have never gone. Branch out and explore parts of yourself that you were out of touch with during your marriage.
Change Your Last Name
As the woman in a relationship, you likely took on your ex’s name. Even though it may sound like an administrative pain in the neck to change, it’s vital that change your name.
It represents letting go of your relationship and coming yourself again. Seeing your old last name on your passport or driver’s license will only remind you of your ex.
Originally posted on October 24, 2019 @ 2:43 am