Some times our kid’s need a little helping hand in remembering what we ask them to do. If you are a parent of a child who is old enough to start helping out around the house…You will know what I mean.

Some children just do not comprehend and know how to complete tasks from start to finish. So they ask mom or dad over and over how to do whatever it is they are attempting to do.

I thought I would take a moment and list a few things that might be great to put on a child’s list of To Do’s and To Not Do’s. Making a list and posting it in words your child can read will not only help you save all the questions. It will also help you to encourage your child to read.

Toddlers Ages 3 to 5

1. Pick up your toys.
2. Put your toys where they belong.
3. Put your dirty clothes in the hamper.
4. When you are done playing put your things
away.

Kindergartners Ages 5 to 6

1. Pick up your things in your room.
2. Put everything where it should go.
3. Put your dirty clothes in the hamper.
4. Set out your clothes for the next morning.
5. Try and make your bed.
6. Help set the table.

Children Ages 6 to 10

1. Clean your room.
2. Make your bed.
3. Put toys away and other play items.
4. Put dirty clothes in the hamper
5. Help fold and put clean clothes away.
6. Help set the table.
7. Learn to pick up around the front room.
8. Learn to vacuum.
9. Learn to dust and clean surfaces in bathroom.

Children Ages 10 to 12

1. Clean your room.
2. Make your bed.
3. Put belongings away after play or use.
4. Put dirty clothes in hamper.
5. Help fold and put clean clothes away.
6. Set the table and wash dishes.
7. Learn to clean and vacuum front room.
8. Clean the bathroom.
9. Take care of personal belongings.
10. Put your bike away or any outside items.
11. Feed and take care of a pet.
12. Take out the trash.
13. Help around the house.
14. Be willing to learn new things.

Teenagers 13 and up

1. Do all of the above listed things.
2. Help mow the lawn and pick up around the yard.
3. Do extra chores for added allowances.
4. Baby sit as you grow more responsible.
5. Clean the house.
6. Learn to cook a little.
7. Learn to do laundry.
8. Learn the value of money.
9. Do some volunteer work.

Now Don’ts For All Ages.

1. Do not break house rules.
2. Do not talk to strangers.
3. Do not go any place alone or without
your parents permission.
4. Do not disrespect other people.
5. Do not talk back to teachers, parents or
people with authority.
6. Do not leave your bike or belongings in
places they do not belong.
7. Do not go places by your self.
8. Do not leave your mess for others to clean up.
9. Do not hit, kick or bite.
10. Follow all of your parents DO NOT Rules.

I am sure you get the basic idea of what you want your child to do and to not do. Just make up a list and post it on the door. You may want to add a how to clean your room list. It is always helpful to use simple words that the kids understand and can relate too. You may want to show them where the dirty clothes go.

Just a few ideas to help make life a little easier and more pleasant on the home front.

Does your kid prefer to flop in front of his PS2 with a bag of crisps or take a football and a bag of fruit to the park? Chances are your family falls somewhere between these two extremes, but with concern growing about childhood obesity and the associated increase in the incidence of type II diabetes, high cholesterol readings and later heart disease in our children, the time to introduce healthier lifestyle choices is now.

‘Parents need to recognise the importance of forming good habits in childhood, which will lead to a balanced and enjoyable diet later in life,’ advises Sarah Schenker, a dietitian with the British Nutrition Foundation. ‘Eating a wide variety of foods is the most important thing,’ she adds, ‘and a gentle, consistent approach usually results in a broader eating range.’ Here are some questions to ask yourself.

1. How does your child eat?
2. What would you pack for a picnic or school lunch?
3. How often does your child have sweets?
4. What does your child drink?
5. What do your child’s after-school activities most often include?
6. How much walking do you do as a family?

The new school year is upon us, and it’s every parent’s mealtime (and lunchbox) crusade – getting your kids to eat healthier. Well, its mine at least. Easy(ish) when they’re young and they pretty much eat anything you put in front of them. Not so easy when school starts and they discover a whole new world – like their classmate’s lunch boxes filled with no-no’s like soda and Doritos.

When my 3 kids were babies I started them all of with what I think is the Bible of healthy-baby-eating, The Super Baby Food Book. Well, I admit that it got to a lesser degree with #2, but with #3 came the the advent of commercial organic baby food, which made things a lot easier. Whether you are a DIY Mom like Ruth of the Super Baby Book (who also makes her own Play Dough, mind you), or prefer to buy from the organic aisle at the supermarket, know that giving your kids a healthy diet now means setting up their foundations for a healthy life. Now isn’t that a worthwhile mission?

Here are my tips on how to help you get started (and hopefully keep going!):

1. Teach Them About Health
My Mom did this for my sister and I (she was and still is what you would call a “health nut”), and I have to say that it stuck. Explain to your kids WHY certain foods are good or bad for you and you’ll be surprised how well they’ll respond. I try and use language they understand like: “…healthy food like fruit and vegetables helps you get bigger and stronger, but also makes your “soldiers” strong to fight bad germs so you don’t get sick“. There are a few kids shows now which touch on this, as well as books. Read/watch and talk about it with them and be prepared to answer their questions.

2. Vegetarian Meals= Budget meals
Yes, its true! Add a vegetarian meal or two to your weekly menu and see how much you can save. It’s a known fact that fresh produce is significantly cheaper than meats (which are some of the costliest food items in stores), so by serving say, a vegetarian lasagna rather than the “al forno” with beef, you not only give your kids a veggie-filled nutritious meal, you also save on the weekly budget (yipee!), plus it’s good for the planet. Why? read about vegatarianism and the environment here.

3. Make it Fun!
My kids and I like to play quick games like guessing which food is “healthy or not”. For example, what’s better? french fries or apple slices with cinnamon? (Okay, so my husband doesn’t join in and prefers to roll his eyes- but WE enjoy it!). The winner gets a small prize like stickers. You can also make healthy food attractive and fun by using a cookie cutter to make shapes and adding “faces” (raisins and sliced red pepper make easy instant characters). Brit Mom turned kid-food guru, Anabel Karmel is a total wiz at this and I love her cookbooks.

4. Go Organic
Finding organic food is really easy these days, and the health benefits are huge. Would you prefer to feed your kids things without harmful chemicals and pesticides? With more nutrients and vitamins? I would. It’s a really simple choice, and really worth the extra effort.

5. Plan Ahead and Cook More, Mom!
I really believe that planning ahead, being organized and cooking yourself is the key to healthier eating. Look online for new healthy recipes to try (you can get the kids to help choose here), add more fruit and veg to your meals, and take a few minutes every Sunday to plan healthy weekly menus- this really helps keep me in budget too!

Since I have three kids below 8, and given that my husband and actually enjoy taking them traveling (yes, we’re crazy), packing is something I take very seriously. Of course, unless you are Bree or Martha, you are bound to forget some things, so the best advice I can give you is START EARLY, keep the list handy in a place at home where you can tick through it as you go along.

Packing For Babies and Toddlers

Hand Carry - I suggest you purchase a bag that is the right size for you to carry, and not too bulky that it won’t be allowed in an airplane or will give you a backache for the rest of your trip. Pockets and compartments are all good, and even better if there’s is an insulated bit. Backpacks are a good choice!

The Top 14 Essentials For The Carry-On Bag

1. Snacks – “o” shaped cereal, biscuits/cracker (I like organic/low sugar kinds), cheese, fruit pieces, small cartons of juice (not for airplanes).
2. Change of clothes and a cardigan or jacket – 2 outfits
3. Disposable diapers – 3
4. Baby wipes
5. Burp cloth – handy for mopping up any mess on baby
6. Sun hat for hot weather or bonnet/cap for cold
7. Blanket – handy for naps or to lay on a floor to crawl/sit on or as a cover-up for breastfeeding.
9. Formula in container and pre-boiled water in a bottle.
10. Water in a sippy cup or bottle
11. 2 small toys/books/ teether.
12. Band-aids and antiseptic wipes/cream
13. 2 Pacifiers
14. 2 Bibs
15. Baby fork and spoon
16. 2/3 Plastic bags – to dispose diapers, for dirty clothes.

* Don’t forget any medications if your child is taking them and always keep it in the carry-on bag! Ditto with anything else your child can’t do without, like a favourite stuffed toy or “lovie”. Heaven forbid your luggage gets lost and poor teddy is never seen again!

* If going on a long haul flight/train journey, pack enough diapers and an extra outfit for an overnight stay, just in case. Most airports have drugstore/pharmacies now, but it’s still better to have your own stash of necessities.

In The Suitcase

*Some of these things depend on the age of your baby.

1. 2 outfits for every day of the trip
2. 2 pairs of shoes, 4 pairs of socks
3. Bibs
4. Summer essentials: sun hat, sunblock, swim suit or trunks, swim diapers, mosquito repellent
Or Winter essentials: warm clothes, mittens, boots, etc.
5. Toys and books (only bring favorites, new ones can be bought at destination)
6. Toiletries: Dove soap (I use it on both baby’s hair and body), baby powder, baby toothbrush, hairbrush or comb
7. Medicine Kit: antibacterial cream for wounds, small rubbing alcohol, band-aids, thermometer, nasal drops, water replacement powder, antihistamine, paracetamol, Lacticare , Cetaphil cream
8. Diapers – 3 diapers per day, plus 3
9. Formula (I buy enough for the trip, just in case I can’t get the brand we use)
10. Baby food/ snacks – I always bring a small supply of food I know he likes, just in case. Baby jars, instant oatmeal, organic macaroni cheese etc.
11. Baby monitor and universal adaptor – it can be cumbersome to pack, but I’m always glad I did.
12. DVDs – Just a few of your baby’s faves as most places have DVD machines now, even computers. Alternatively, an iPod loaded with the vids works too.
13. Ziplock/ plastic bags

*Stroller – An absolute essential! If travelling by air, don’t check it in, take it all the way to the gate. It’s also handy for hanging duty free shopping and the hand-carry bag!

*Website tip: This site does customized packing lists. Good for grownups.

“He has PNEUMONIA”. It’s a very very scary thing to hear from your pediatrician, and it is just what she told me last Friday when I took baby Wills for a check-up. The thing with being a mother-of-three is that you fancy yourself a pro, even when it comes to health matters. So when little Wills started coughing on Monday and developed a fever which continued throughout the week, I didn’t even call or text Dr. J. Yes, I gave the normal meds and used the puffer for the cough, but only when his fever still spiked after the 72 hour grace period, did I rush him to get checked.

Luckily, she’s also a pediatric pulmonary specialist, and when she listened to his chest, she immediately said “Momma! it’s not good“. I put on her stethoscope and heard some crackling noises, which apparently meant that the infection had gone to his lungs, which meant pneumonia.

Pneumonia is a frightening word to us parents, but it simply means an inflammation in the lungs and can be treated easily, at home. While it certainly isn’t a disease to take lightly, babies, toddlers and the elderly are the most susceptible to the disease, and it is particularly bad in developing countries where antibiotics and treatments aren’t readily available.

How did he get such a nasty bug? Who knows? Nat probably brought it back from big school and did have a mild cough for a few days. But what was important was that Dr.J said that it wasn’t too bad a case (no need for an x-ray or worse, confinement at the hospital), and she was sure he’s be fine in a week if he started taking antibiotics today.

Now, just three days since taking his first dose of clarithromycin, he’s almost back to his useful sunny self. The bad news? I think Mom’s caught it.

Little Wills is now 14 months (where does time go?) and toddles about the house like the full-fledged toddler he is. With his cherubic golden curls, sunny personality (he screams with delight when he gets excited) and amusing “toughness” (if you take the object of his fascination away he gets angry!), he’s a joy to have around and wherever he goes people can’t help but smile.

It’s his 2nd Easter now, the last one he was a newborn and hardly noticed, but this year his eyes (and hands) are darting around the house, mostly at the Easter decorations that we just put up yesterday. As we are a family big on holidays (it makes life more enjoyable), we have 4 Fun Easter Activities lined up for some quality time with the children.

1. Bake an Easter Bunny Cake – This recipe from Betty Crocker is the cutest and will get the kids excited and hopping around like bunnies for sure. It uses a cake mix and ready-made-frosting so it suits Moms who don’t have the time. If I’m feeling energetic by Saturday, I’ll do it from scratch – time consuming, but a much healthier option!

2. Decorate Easter Eggs – I don’t like waste, so if I’m doing the fragile kind where you poke a hole and let it drain out (will try it with my 4-year-old this year, here’s hoping none get cracked), I must use the eggs by making a big fritatta or quiche. I haven’t tried using boiled eggs just because after a few days – won’t they go off? And even if they don’t, the paint used on the shells can’t be good, can it? Here’s a good method and some ideas for egg decorating day.

3. Make an Easter Bucket – Martha teaches you how to do this, and it has a nice modern take on the trad baskets. You can use her templates or just cut out your own. I also love how sensible Martha says this can be used at the beach this summer after the Easter hols! Check out the video here.

4. Make Easter Printables – This is the easy and effective one, so simple that even Dad can do it! . My kids love mazes so it’s a nice activity to keep them busy for a few minutes, and the coloring pages double up at decorative pics you can put up on the fridge, the playroom, etc. for an extra Easter feel.

At least one or twice a week, my husband and I hear little footsteps in the dead of night, traversing from across the hall and into our bedroom, with “Mommy, I had a bad dream”. Usually, we are both too exhausted to take them back, so we end up with one (sometimes two) little bodies squeezed in between us. And putting them to bed is even more of an issue, with claims of “Mommy I’m scared”, “Mom I don’t want to be alone” (even if they aren’t alone, “Mommy I have bad dreams” etc etc., making the bedtime ritual stretch out even longer until bone tired Mom is about to pass out on the bunk with them.

So when I saw this product on My Daily Om, I thought, What a clever idea, I wish I thought of it!….followed by… I have to get one!. Formulated by a Mom, this fabulous spray gets rid of those bedtime monsters both physically and psychologically. Physically, because it uses essential oils and works it’s magic through aromatherapy, and psychologically, well, you know. We Moms are all amateur doctors, right?

The website of the Mom who invented the “Monster Go Away Spray” (pat on her back!) also has some sensible advice for bedtime battles like mine. Things like “Reassure your child“, “Empower your child”, “Create a coping mechanism” and of course, use the spray!. There are success stories posted on the site, as well as a few raves on the great level of sales service they give.

Here’s what they said:

“Our spray has helped many families banish their respective monsters and facilitated the creation of fun evening rituals. From improvisational song and dance to the construction of monster binoculars with recycled toilet paper rolls, we have heard and almost done it all! We would love to hear your stories of triumph and creative techniques you may have employed or heard about.”

Having experienced medical emergencies as a volunteer which developed my abilities to recognize life-threatening and trivial injuries, just hope more people would recognize this as a vital skill to have for it helps you lower your insurance premiums. Do some research on the web for health tips that can add to your knowledge of which emergencies to treat seriously and which are mere casual. Information and knowledge is the key, the more trips you take to the ER, the more a risk you are for the insurance firm so they have the option to ask more for insurance.

Just a little more than a week and Christmas Day will be here! I bet that your kids can barely contain their excitement as you start your preparations for the big day. I know that in our house, putting up the Christmas tree and lights is making everyone jump and down with the anticipation of Christmas. But have you decided on your presents for the kids yet?

I have several in mind but to be honest, I won’t be doing my shopping till tomorrow. I am sure that I am going to regret keeping it till this late when I am met by throngs of late shoppers tomorrow as well. Anyhow, I found an article detailing the most popular toys for kids this Christmas. Some of the recurring items that I noticed were gaming consoles and iPods. Umm, I think I shall refrain from these this Christmas – it’s too early for these this year. Perhaps the Wii, but nothing more.

For girls, the things on the list include the Nintendo DS Lite, Webkinz toys, Hannah Montana toys, and Barbie (yep, she is still at it). For toddlers, some ideas include Tickle Me Elmo Live, Lamaza Baby Toys, Leapfrog Little Touch LeapPad, and V-Tech Vsmile Baby.

I am leaning towards the educational toys for toddlers although I am really thinking about giving more books than toys this year. Some might think that this is the boring route but then again, get your children used to books and you will see just how much delight they will take in them.

What are you getting the kids this Christmas?